Stroke: Eating Nuts As Part Of A Mediterranean Diet May Lower Your Risk
Stroke is a medical emergency and urgent treatment is essential. “As different parts of your brain control different parts of your body, your symptoms will depend on which part of your brain is affected and the extent of the damage,” says the NHS. Usually, parts of your body go into a state of paralysis. A common telltale sign is that your face is falling to one side.
As she reported, eating a handful a day lowers LDL cholesterol and increases HDL cholesterol enough to lower your risk of coronary heart disease and stroke by 12%.
LDL cholesterol is a waxy substance that clings to the inside of your artery walls, increasing the risk of blockage.
What to avoid
Along with increasing your nut intake, it’s essential that you cut back on foods that are known to increase your risk.
Eating unhealthy foods can increase your chances of having a stroke because it can lead to an increase in your blood pressure and cholesterol levels.
It’s important to note that avoiding smoking will also improve your overall health and lower your risk of developing other serious illnesses, such as lung cancer and heart disease.
The NHS Smoking Helpline can offer advice and encouragement to help you quit smoking.
Call 0300 123 1044 or visit NHS Smokefree.
You should also:
- Reduce alcohol
- Manage the underlying conditions.